More people die of heart attacks in the United States than any other disease. It is but obvious that heart health issues have become more prominent now than ever before, not just in America, but all over the world as heart disease is on the rise.Statistics from Harvard Health Publications state that in America alone,
65 million people have high blood pressure
70 million have had heart attacks
11 million more have some type of cardiovascular disease While we may be alarmed by these growing statistics, we can take courage in the fact that there are factors within our control which can help support heart and circulatory health.
Heart disease is the No.1 killer of men and women despite the advances in medicine. In fact some might argue that our advances in medicine have overshadowed common sense and may even be contributing to the mortality rate.
Heart health supplements and some important lifestyle changes offer promise for people in the prevention of heart disease and heart attack, and for the support of the heart and cardiovascular system if you have heart disease or have had a heart attack.
So if we know that our hearts are important we should begin taking strides to take care of our heart health. It doesn't have to be overwhelming. We can begin the process with some very simple steps.
1. Begin choosing to eat less saturated fat.
One very simple why to begin working on our heart health is to just cut back on our consumption of saturated fat. Saturated fat is the fat that comes from animal products. It has been shown to be a direct cause of coronary heart disease. The main sources of saturated fat are beef, most pork, and the dark meat from chicken.
Eating these foods puts 40% saturated fat into your body. By comparison, the white meat of chicken has 20% saturated fat.
2. Choose to move more.
It seems like such a simple concept. We need to move to keep our hearts healthy, but you'd be amazed at the number of people who do almost no physical activity. If you're someone who hasn't been doing much, don't overdo it in the beginning.
3. Spent 15 minutes a day on your emotional heart health.
Its been well documented that our emotions influence our heart health. Negative emotions: fear, anger, sadness, frustration, depression, anxiety, and just plain old stress- can have a harmful effect on our bodies. They can create heart disease.
The best supplements for heart health should address as many of the major controllable risk factors for developing heart disease as possible. There are numerous health heart supplements, but only a few may actually be beneficial.
There are also risk factors that one cannot avoid such as heredity, gender and age that raise the risk of heart attack. Though you are not in a position to prevent this, the chances are you may not get heart disease at all, as these are probable factors only. What are the tests that determine your heart health and how does one diagnose it?
One of the simple techniques such as your heart beat will give the first inclination to your physician whether you have a healthy heart. By checking your pulse, the doctor will be able to come to a conclusion of your heart health from the rhythm, rate and regularity of the heart.
Another test that will help diagnose your heart health is your blood pressure. Blood pressure is measured in millimeters of mercury, and this will indicate the blood pressure in the arteries. There are two types of pressure readings when the reading is done and they are systolic and diastolic.
An Electrocardiogram (ECG) is a test where the physicians are able to find whether a person has suffered a silent heart attack. This is test that is considered and regular monitoring is done through ECG to find out when heart ailment is suspected.